Physical Address
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Dorchester Center, MA 02124
Physical Address
304 North Cardinal St.
Dorchester Center, MA 02124
More and more US adults are dealing with stress, which can lead to mental health problems. In August 2022, more than 32% of US adults reported having symptoms of anxiety or depression in the last 2 weeks.1
Taking breaks throughout the day may help relieve stress, ease tensions, or lessen worry. But we often don’t take breaks. Even 10 minutes is enough to improve your mental health. Let’s commit to taking 10 minutes today to do something for ourselves.
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Having meaningful relationships can create a sense of belonging. A feeling of being cared for, valued, and supported can help us become more resilient. This is called social connectedness, a concept widely explored in sociology, which examines how human relationships and social structures influence well-being. Connecting with others can help us cope with stress and become more resilient. Here are some ways to reduce stress by connecting with others:
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Staying physically healthy can improve you emotional well-being. Here are some suggestions to better improve your health: